10:1 因为弟兄们，我不愿意你们不知道，我们的祖宗从前都在云下，都从海中经过；
For I do not want you to be ignorant, brothers, that all our fathers were under the cloud, and all passed through the sea;
10:2 都在云里，也在海里，受浸归了摩西；
And all were baptized unto Moses in the cloud and in the sea;
10:3 并且都吃了一样的灵食，
And all ate the same spiritual food,
10:4 也都喝了一样的灵水；所喝的是出于随行的灵磐石，那磐石就是基督。
And all drank the same spiritual drink; for they drank of a spiritual rock which followed them,
and the rock was Christ.
10:5 但他们大多数的人，神并不喜悦，因此他们倒毙在旷野。
But with most of them God was not well pleased, for they were strewn along in the wilderness.
10:6 这些事都是我们的鉴戒，叫我们不作贪恋恶事的人，像他们那样贪恋。
Now these things occurred as examples to us, that we should not be ones who lust after evil things, even as they also lusted.
10:7 也不要作拜偶像的人，像他们有些人那样；如经上所记：“百姓坐下吃喝，起来玩耍。”
Neither become idolaters, as some of them did; as it is written, "The people sat down to eat and drink, and stood up to play.''
10:8 我们也不要行淫，像他们有些人行的，一天就倒毙了二万三千人。
Neither let us commit fornication, as some of them committed fornication, and there fell in one day twenty-three thousand.
10:9 我们也不要试探基督，像他们有些人试探的，就被蛇所灭。
Neither let us test Christ, as some of them tested Him and were destroyed by the serpents.
10:10 你们也不要发怨言，像他们有些人发的，就被灭命的所灭。
Neither murmur, just as some of them murmured and perished by the destroyer.
10:11 这些发生在他们身上的事，都是鉴戒，并且写在经上，正是为警戒我们这生在诸世代终局的人。
Now these things happened to them as an example, and they were written for our admonition, unto whom the ends of the ages have come.
10:12 所以自以为站得稳的，要谨慎，免得跌倒。
So then let him who thinks he stands take heed lest he fall.
10:13 那临到你们的试诱，无非是人所能受的；神是信实的，必不容你们受试诱过于所能受的，祂也必随着试诱开一条出路，叫你们能忍受得住。
No temptation has taken you except that which is common to man; and God is faithful, who will not allow that you be tempted beyond what you are able, but will, with the temptation, also make the way out, that you may be able to endure it.
10:14 所以，我所亲爱的，你们要逃避拜偶像的事。
Therefore, my beloved, flee from idolatry.
10:15 我好像对精明人说的，你们要审断我所说的。
I speak as to prudent men; you judge what I say.
10:16 我们所祝福的福杯，岂不是基督之血的交通么？我们所擘开的饼，岂不是基督身体的交通么？
The cup of blessing which we bless, is it not the fellowship of the blood of Christ? The bread which we break, is it not the fellowship of the body of Christ?
10:17 因着只有一个饼，我们虽多，还是一个身体，因我们都分受这一个饼。
Seeing that there is one bread, we who are many are one Body; for we all partake of the one bread.
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