30:1 耶和华阿，我要尊崇你，因为你曾救拔我，不让仇敌向我夸耀。
I extol You, O Jehovah, for You have drawn me up And have not let my enemies rejoice over me.
30:2 耶和华我的神阿，我曾呼求你，你医治了我。
O Jehovah my God, I cried out to You, And You healed me.
30:3 耶和华阿，你曾把我的魂从阴间提上来，使我存活，不至于下到坑中。
O Jehovah, You have brought up my soul from Sheol; You have preserved me alive that I would not go down into the pit.
30:4 耶和华的圣民哪，你们要歌颂祂，赞美祂可记念的圣名。
Sing psalms to Jehovah, you who are His faithful ones; And praise His holy memorial.
30:5 因为祂的怒气不过是转眼之间，祂的恩惠乃是一生之久；一宿虽然有哭泣，早晨便必欢呼。
For His anger lasts but a moment, His favor, a lifetime; Weeping may linger in the evening, But a ringing shout goes up in the morning.
30:6 至于我，我在平顺时曾说，我永不动摇。
As for me, I said in my prosperity, I will never be shaken.
30:7 耶和华阿，你曾施恩惠，叫我的山坚立。你掩了面，我就惊惶。
O Jehovah, by Your favor You had made my mountain stand strong. You hid Your face; I was troubled.
30:8 耶和华阿，我曾呼求你；我向耶和华恳求，说，
To You, O Jehovah, I called out; And to Jehovah I made my supplication.
30:9 我被害流血，下到坑中，有什么益处呢？尘土岂能赞美你，传说你的信实么？
What profit is there in my blood if I go down into the pit? Will the dust praise You? Will it declare Your faithfulness?
30:10 耶和华阿，求你应允我，恩待我。耶和华阿，求你帮助我。
Hear, O Jehovah, and be gracious to me. O Jehovah, be my help.
30:11 你已将我的哀哭变为跳舞；你已将我的麻衣解下，用喜乐给我束腰，
You have turned for me my mourning into dancing; You have loosened my sackcloth And girded me with rejoicing,
30:12 好叫我的灵歌颂你，并不住声。耶和华我的神阿，我要赞美你，直到永远。
That my glory might sing psalms to You and not be silent. O Jehovah my God, I will praise You forever.
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